If you spend a great deal of your time on your feet, it is very important that you have healthy feet. To keep your feet healthy, you need to choose the right work boots, use good hygiene, and examine your feet on a regular basis. By following the 10 tips for healthy feet in the blog below, you will be ready to handle long shifts on your feet with ease.
Keep Feet Dry and Clean
As mentioned above, it is very important to use good hygiene to keep your feet clean. The best way to do this is to scrub your feet with water and soap. After bathing, make sure to dry your feet. Fungus needs moisture to survive. By depriving organisms of the environment they need to thrive, you can help keep your feet healthier. It is especially important to make sure the skin between your toes is dry because this area is specifically prone to fungus and infections.
Cut Toenails Regularly and Correctly
It is important that you cut your toenails regularly. Even more important than how often you cut your toenails is whether you cut nails properly or not. The proper way to cut toenails is to cut straight across. Do not drastically round the tips of your nails or cut to close to the skin. Either of these improper nail cutting techniques can result in an ingrown toenail, which can be extremely painful.
Examine your Feet
Most people don’t know they have a problem with their feet until it starts to cause discomfort. One way to avoid this is to examine your feet on a regular basis. Specifically, you will want to look for peeling or scaling skin. It is also important to look for discolored nails or any other signs of nail fungus. While examining your feet is important for everybody, it is critically important for boot wearers with diabetes.
Don’t Cover Toe Nails with Polish to Hide Defects
If your toenails are cracked, thick, discolored, or crumbling, you can’t just hide the unsightly nails with nail polish. In fact, applying nail polish to an infected nail could make a small problem a very big problem.
Don’t Share your Shoes
This almost goes without saying…don’t wear other people’s shoes or socks.
Protect your Feet in Public
When visiting public areas, it is important to keep your feet protected. This means you need to wear shoes at the pool, in locker rooms, and at the gym. All of these areas are breeding grounds for fungal infections and wearing shoes is your best defense.
Decrease the Effects of Sweat on your Feet by Choosing the Right Socks
Believe it or not, your feet are host to about 250,000 sweat glands for a total of half a million sweat glands for each person. Sweat creates a potential for bacteria to grow. The best way to manage this situation is to choose the right socks for your feet. Synthetic fiber socks will wick moisture away from your feet, which will keep you drier and healthier.
Wear Breathable Work Boots
When shopping for work boots, you need to make sure to choose footwear that is breathable. Full-grain leather boots are breathable and allow air to circulate. However, if you have feet that sweat excessively, you should choose a work boot made of mesh materials.
Make sure Boots fit Properly
Whether you are wearing low-profile boots, Oxfords, or military-height boots, you need to choose a boot that fits properly.
Consult a Podiatrist or Family Physician when Necessary
If you have painful feet problems, you need to know when to see a podiatrist, foot doctor, of family physician. It’s incredibly important not to try and treat painful foot problems yourself, especially, if you aren’t sure what the problem is. Doing this can actually make the problem worse. In most situations, foot problems can be cured with in office procedures or prescription medications.
Buy Boots at the Military Boot Super Store to Help you Achieve Healthy Feet
To get the very best prices on tactical work boots, shop at the Military Boot Super Store. We carry the very best boot brands at competitive prices and will ship all orders over $50 for free directly to your front door.Read More